Starting therapy can feel like a big step.
You don’t have to have everything figured out before reaching out.
If something on this site resonated, that’s enough.
What I help with
I work with individuals who are:
- overthinking and still feeling stuck
- overwhelmed, burned out, or emotionally exhausted
- aware of their patterns but unsure how to shift them
- navigating ADHD, focus challenges, or difficulty following through
You don’t need a specific label for this work to be helpful.
We focus on understanding how things are working for you so something can actually change.
What therapy looks like
What therapy looks like
What therapy looks like
Sessions are:
- 50 minutes
- conducted via telehealth
- collaborative and conversational
This isn’t just about talking through your week.
We slow things down, look at what’s underneath your patterns, and work in a way that supports real, lasting change.
My approach
What therapy looks like
What therapy looks like
My work is depth-oriented and grounded in understanding both your mind and your nervous system.
I integrate:
- attachment-based therapy
- emotionally focused work
- somatic awareness
- relational and psychodynamic approaches
Which means we’re not just managing symptoms.
We’re working with what’s driving them.
Fees & Logistics
I am an out-of-network provider and do not accept insurance for new clients.
If you have out-of-network benefits, you may be eligible for reimbursement. I can provide documentation (superbills) to support this process, and you’re welcome to contact your insurance provider to learn more about your out-of-network mental health benefits.
Sessions are offered via telehealth. Fee information is shared prior to beginning services.
How to get started
- Schedule a free 15-minute consultation
- We briefly connect and see if it feels like a good fit
- If it does, we schedule your first session
Prefer to reach out first? You’re welcome to send a message
Good Faith Estimate & Your Rights
Under the No Surprises Act, you have the right to receive a “Good Faith Estimate” explaining the expected cost of your medical and mental health care.
As an out-of-network provider, I provide clients with clear information about session fees, and I’m happy to offer a Good Faith Estimate upon request.
This estimate helps you understand the potential cost of your care and avoid unexpected bills.
You can learn more about your rights here: https://www.cms.gov/nosurprises
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